The Gingerbread Run

I tortured my class with this last night. It was named The Gingerbread Run because one of my students said she kept smelling gingerbread during class and I let my students name my class. I hope you enjoy.

• 5 Minute jog with power surges. Jog 45 seconds blow the whistle, sprint last 15 seconds repeat for 5 minutes.
• One arm lateral raise - 1 minute switch to other arm 1 minute.
• Leap frog jump to burpee to explosion jump - 2 minutes.
• Tricep kickback - 1 minute each arm.
• Jump rope for 4 minutes switch how you are jumping every minute.
• Power walk track while doing bicep curls (when I was finished with 100 curls they were done).
• Bob and weave drill with long rope for 2 minutes (we lowered the rope every 30 seconds, it really works legs).
• Lunge with weighted rotation for 30.
• Squats with overhead presses for 30.
• Run track for 2 minutes holding weight overhead.
• Partner abs with focus mitts and gloves come up and diagonal punch for 1-2-3-4 back down for 2 minutes.

That's all we had time for.
Stretch.

Hope you enjoy and questions just email me. Have Fun!!!
Lynn
Happy Holidays!!!

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