Five 64s -- December 2007

This is a Step pattern from www.turnstep.com. (pattern 16699)

Combo #1

Combo 2

Combo 3

Combo 4

Combo 5

Notes Combo #1

1-1: Side mambo (4)
(1) Rock step right on left corner of bench slightly lifting left foot
(2) Rock step left on floor to left of bench slightly lifting right foot
(3) Rock step right on floor to left of bench slightly lifting left foot
(4) Rock step left on floor to left of bench slightly lifting right foot

1-2: Box step off back (from floor to left of bench) (4)
(1) Rock step right on left corner of bench
(2) Cross left leg in front of right placing right foot on bench
(3-4) Down-down left/right behind bench

1-3: Turnstep-lunge-across (4*)
(1) Up right on right bench
(2) Up left on left bench
(3) Down right behind left bench
(4) Lunge left across touching in front of bench

1-4: Double-ham pushover x2 (16)
(1) Up right on left corner of bench
(2) Hamstring left
(3) Touch left behind bench
(4) Hamstring left
(5) Squat left behind bench
(6) Two-footed hop, switching left foot on bench and right foot over floor in front of bench
(7-8) Down-down left/right in front of bench turning counterclockwise to face right corner of bench and right-back corner of room

Notes Combo #2

2-1: L-step tic-toc (8*)
(1) Up right on left corner of bench
(2) Knee left
(3) Down left on floor to left of bench
(4) Squat
(5) Two-footed hop, landing R on left corner and extending right foot over bench
(6) Pendulum, placing right foot on left corner and extending left foot to left of bench
(7-8) Down-down left/right behind bench

2-2: Superwoman (4)
(1) Up right
(2) 1/2 Hopturn over extending left leg turning clockwise to face back of room
(3-4) Down-down left/right in front of bench facing back of room

2-3: Rock on, step-over (from side approach) (4)
(1) Rock step right on bench slightly lifting left foot behind bench
(2) Rock step left on floor slightly lifting right foot over bench
(3) Step over right in front of bench bringing left foot above bench
(4) Down left in front of bench facing back wall

2-4: Rock on, step-over (from side approach) (Patrick Goudeau option for 2-3) (4)
(1) Step over right in front of bench slightly lifting left foot
(2) Rock step left on floor slightly lifting right foot
(3) Rock step right in front of bench bringing left foot above bench
(4) Down left in front of bench facing back wall

Notes Combo é
3-1: Zieger Push (6*)
(1-2) Reverse up-up right/left turning to face back wall
(3) step right down to left of bench while squatting
(4) Push up (i.e., two-footed hop) while standing and turning to face left wall with right foot landing on bench and left leg pendulum extending behind bench
(5-6) Down left/right turning to face front

-- Zieger Push Breakdown
(1-2) Up-up right/left
(3) Lunge right behind bench
(4) up right
(5-6) Down left/right behind bench

(1-2) Up-up right/left turning to face left wall
(3) Lunge right in front of bench
(4) up right
(5-6) Down left/right

(1-2) Up-up right/left turning to face left wall
(3) Step right dn in front of bench while squatting
(4) Up right while standing
(5-6) Down left/right

(1-2) Up-up RL turning to face left wall
(3) Step right dn in front of bench while squatting
(4) Push up (i.e., two-footed hop) while standing with right foot landing on bench and left leg pendulum extending behind bench
(5-6) Down left/right turning to face front

3-2: Switch repeater (8*):
(1) Step right on left corner of bench turning to face left wall
(2) Knee left
(3) Lunge left toward right wall touching bench near right end
(4) Switch feet, right foot to right end and left foot to left end
(5) Switch feet, left foot to right end and right foot to left end
(6) Knee left
(7-8) Down-down left/right behind bench turning to face front

3-3: Reverse up-up, lunge, down-down, Walk x2 behind end returning behind bench (from side approach) (8*)
(1-2) Reverse up-up right/left turning to face right wall
(3) Lunge right tapping behind bench
(4) Up right
(5-6) down-down left/right in front of bench
(7-8) Walk left/right around left short end of bench behind bench facing right wall
(9-16) Repeat

-- Breakdown Part #1
(1-8) Double-knee repeater, down-down, walk x2 around right short end of bench to front of bench
(9-16) Repeat going behind bench

-- Breakdown Part #2
(1-2) Up-up right/left
(3) Lunge right tapping in front of bench
(4) Up right
(5-6) Down-down left/right behind bench
(7-8) Walk left/right around right short end of bench to front of bench
(9-16) Repeat going behind bench

3-4: Curb Walk (8):
(1) Step on right on left corner of bench
(2-3) Walk left-right on floor facing left wall
(4) Rock step left on floor,
(5) Step on right on left corner of bench
(6-7) Walk left/right on floor behind bench
(8) Rock step left on floor

-- Curb Walk Option: On 6-8, Spin 360 degrees counter-clockwise

Notes Combo #4

4-1: Kick repeater with speed lunges (from side approach) (8*)
(1) Up right
(2) Kick left
(3) Down left
(4) Switch left foot on bench, right foot in front of bench
(5) Switch right foot on bench, left foot behind bench
(6) Kick left
(7-8) Down-down left/right behind bench

4-2: Boomerang (from Patrick Goudeau) (8)
(1-2) Up-up right/left turning to side wall
(3) Lunge right in front of step
(4) Up right
(3) Lunge left behind step
(4) Up left turning to face back wall
(7-8) Reverse dismount down-down left/right turning counterclockwise

4-3: Reverse-mount safe (4*)
(1) up right on left corner of bench turning counterclockwise to face back
(2) tap left on right end of bench
(3-4) Reverse dismount left/right turning clockwise to face right corner of bench

4-4 Double-ham kickback (from side approach) (6*)
(1) Up right
(2) Hamstring left swing leg over bench toward front of room
(3) Touch left in front of bench
(4) Hamstring left swing leg over bench toward back of room
(5-6) Down-down left/right behind bench

4-5 Double-knee ricochet (6*)
(1) Up right
(2) knee left swinging leg over bench toward front of room
(3) Touch left in front of bench
(4) Hamstring left swing leg over bench toward back of room
(5-6) Down-down left/right behind bench

Notes Combo #5

5-1: Power option for up-up double-lunge x3, down-down (16*)
(1-2) Up-up right/left turning counterclockwise to face left wall
(3) Lunge right in front of bench
(4) Up right
(5) Step right in front of bench while squatting
(6) Hop up right turning clockwise to face R-rear corner of wall
(7) Lunge left in front of bench
(8) Up left
(9) Step left in front of bench while squatting
(10) Hop up left turning clockwise to face right-front corner of wall
(11) Lunge right behind bench
(12) Up right
(13) Lunge right behind bench
(14) Up right
(15-16) down-down left/right behind bench facing front

Thanks to Seasun Zieger and Patrick Goudeau!!!



Added by hopturn at 5:56 PM on Sunday, December 16, 2007 EST. Add to favorites (view favorites)
(Email: hopturn212@aol.com)
From: Pennsylvania (USA)
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