Gliders

Squat
Level 1
Mini squat small lateral leg movemnt
Level 2
Mini squat wider lateral leg movement
Level 3
Mini squat wide lateral leg movement with a lateral leg lift of the glider

You can change the lateral leg lift to a lunge to the back or back diagonal and add intensity by doing the above or by additng weight like a med ball, or bands or a blance / twist challenge

Plank - place glider under feet and slide into the chest, slide to to elbows side to side of the body

Quadraped - Place glider underneath the hands and do a unloaded press up and load on the way back up, and vice versa, try this to the side and to the diagonal. or load the con/ eccentric phase of the workout! ouch!!!

Supine - bridge, both feet under plate slide 1 leg out 1/4. 1/2 3/4, slide both legs out 1/, 4,1/2,3/4, do the above and lift 1 leg in the air, 1/4,1/2,3/4 ouch!! you can also add our arms and add extra weight too for the challenging client!

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