The Canoe Carry~Boot Camp Combo

This is a [Other] pattern from www.turnstep.com. (pattern 16706)

Well, this is my first ever combo posted here, I've gotten heaps of great stuff from Turnstep, I hope you like this one! It's great for Boot Camp or Interval Training, please email me with any questions!!

Here is a great combo I tried out in my Boot Camp class and my participants LOVED it!

Using a bench with 1 or 2 sets of risers. 1 minute triceps dips on edge of bench, 1 minute mountain climbers (hands on bench under shoulders, chin up, when minute is up, stand SLOWLY, grabbing bench on your way up, start a heel run (or march for low option) raise bench over head in canoe carry (arms overhead, holding bench on narrow sides, like you would carry a canoe to the water)and heel run for 1 minute. Bring bench down to floor and march on the spot to bring heart rate down and go through combo one more time! This is a fun combo for an interval class. I bookend it with strength moves.



Added by Alicia at 9:21 PM on Thursday, December 27, 2007 EST. Add to favorites (view favorites)
(Email: fac@ij.net)
From: Florida (USA)
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