Cross training #1

This is a [Other] pattern from (pattern 16309)

Here is one of my cross training (boot camp style classes) The class is an hour and a half. I added onto a bootcamp class that I found on this site. Keep the ideas flowing and here it goes.

Set up: Line of steps on back wall. *My gyms in front (perp), 1 carpet (I use carpet samples as disk on our hardwood floor) or disk, medium weight. Handy Small Balls, band, medicine balls

Warm-Up: 10 minutes

Set 1: 12 minutes two groups 1 start lunges 2 start step (hold 5 pounds)

Set 2: 12 minutes two groups 1 start squat slides 2 start step (hold 5 pounds)

Set 3: 10 minutes

Set 4: 7 minutes

Set. 5 Abs bring in big balls

*My gyms is a step with bands on it. Just do the body part using bands and a step if you don't have a my gym

* For the ball toss I use big resita balls or small balls from target

Added by ??? (no name was given) at 1:14 AM on Friday, February 2, 2007 EST. Add to favorites (view favorites)
From: ???
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