Cardio Jam
This is a
Step pattern from
www.turnstep.com.
(pattern 16311)
Place step in vertical position (as opposed to horizontal)
Combo 1 (start on the left side of step)
- 4 Turns (16) option: reverse turns
- 1 Heel, one tap up, one jumping jack (8)
- Up straddle and exit right (8)
Repeat with right lead
Combo 2
- U-turn/around the world (turn step, straddle & finish the turn) (8)
- Kick twice (one to the front one to the back of the room) (8)
- 4 Mambos (feel free to stomp the mambos or even do a repeater mambo) (16)
Added by
Paige Rose
at 7:20 PM on Friday, February 2, 2007 EST.
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(Email: rosepaige@gmail.com)
From: (Canada)