Ginger snaps into body blast

This is a [Other] pattern from (pattern 16314)

After warming up

As you are pulsing in the lunge position keep it going turning your body from lunge, squat, lunge other side, taking it from 8 to 4 to 2 to singles

Repeat from straddle but left leg leads

Upper Body

Next combo on board

Upper body

Go to abs and stretch

Added by Ginger Coleman at 10:23 AM on Sunday, February 4, 2007 EST. Add to favorites (view favorites)
From: Marysville, California (USA)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add