7-Minute Fat Loss Circuit Workout

I cannot take credit for this.... this was created by Craig Ballantyne, CSCS, MS

This 7-minute bodyweight circuit can help you lose weight, burn calories, and blast your metabolism.

No machines or weights requitred.

• Bodyweight squat (10-20 reps)
• Pushup (10-20 reps) - do it on your knees if you must
• Reverse lunge (10 reps per leg)
• Plank (30 second hold)
• Close-grip pushup (10-20 reps)
• Side plank (20 second hold per side)
• Mountain climber (10 reps per side)

Do this with no rest between exercises. Rest 1 minute at the end of the 7-minute circuit and repeat up to 3 times.

If you are a beginner, do fewer reps and take longer rests.

It's a tough, tough bodyweight circuit, especially the combination of two exercises late in the circuit. You can perform this circuit up to 3 times.

My class loves this!

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