7-Minute Fat Loss Circuit Workout

This is a Body Sculpting pattern from www.turnstep.com. (pattern 16322)

I cannot take credit for this.... this was created by Craig Ballantyne, CSCS, MS

This 7-minute bodyweight circuit can help you lose weight, burn calories, and blast your metabolism.

No machines or weights requitred.

Do this with no rest between exercises. Rest 1 minute at the end of the 7-minute circuit and repeat up to 3 times.

If you are a beginner, do fewer reps and take longer rests.

It's a tough, tough bodyweight circuit, especially the combination of two exercises late in the circuit. You can perform this circuit up to 3 times.

My class loves this!



Added by Deb at 11:29 AM on Thursday, February 8, 2007 EST. Add to favorites (view favorites)
(Email: KickChick@gmail.com)
From: Connecticut (USA)
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