"Hill"arious

I had been wanting to do a class of all hills and had to come up with a way to make it challenging yet fun so as not to scare everyone off when I told them it was all hills. I hinted to the class the week before that next week would be different and asked them to bring a joke and I passed out laffy taffy at the door as a hint to what class was about I selected silly/fun songs and during recovery I used some stand up comedy routines. I teach at 6:15am Friday and this was a great way to start the day and the weekend. My class loved it!

• Feel Good Friday/Make Em Laugh - Intro & warm up
• Sponge Bob/Rock Lobster - Hill
• Put on the Helmet - Recovery
• Marsha Did It Again/Supermodel/HippyChick/Austin Meets Felicity/Soul Bossa Nova - Hill
• Giggle Jiggle - Recovery
• Ain't It Funny - Rolling hill
• Laugh - Recovery
• Laugh To Keep From Cryin - Rolling Hill
• Get Smart Theme - Recovery
• Crash - Rolling hill
• The Scotsman Song - Recovery
• Am I Sexy - Rolling Hill
• Plane Crash - Recovery
• Hyenas Only Laugh for Fun - 40 second steep climb; 20 second recovery
• I Hope You Dance - Cool down

PS Most songs are customed mixed and "cleaned" up with mixmeister.

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