High Step Full Body Sculptq

This is a Body Sculpting pattern from www.turnstep.com. (pattern 16330)

This one changes things up a bit and really got the class aching.

Items needed:

Place steps throughout room with 4-5 risers under each side, one step per two people. You will need heavy dumbbells for lower body, medium-light for upper body.

After general warm up begin lower body:

Quadriceps:

Hamstrings:

Upper Body:

Chest

Back:

Shoulders:

Biceps:

Triceps:



Added by Kim at 12:21 PM on Friday, February 16, 2007 EST. Add to favorites (view favorites)
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