Ride across the USA

Hi Everyone - here is a cycling ride that got awesome reviews from my class. Essentially it is a little over an hour long. Thanks!

• WARM UP: California Dreamin (I use the DJ Sammy Version)
• RUNS: New York City Cops by the Strokes
• SEATED CLIMB: Streets of Philadelphia by Bruce Springsteen
• RUN: Ohio by Bowling for Soup
• RUN on GRADED HILL: Road outside Columbus by O.A.R.
• JUMPS: Tennessee by Arrested Development
• RECOVERY / TIME TRIAL: Sweet Home Alabama by Allman Brothers
• SPRINTS: Devil Went down to Georgia by Charlie Danials Band
• RUN WITH RESISTANCE: Mississippi Queen by Mountain
• SUPER SPRINTS: Proud Mary by Tina Turner
• RUN: God Blessed Texas by Little Texas
• CLIMB (HEAVY): Rocky Mountain High by John Denver
• JUMPS ON HILLS: By the time I get to Arizona by Elvis Presley
• RUN: Viva Las Vegas by Elvis
• CLIMB: Dani California by Red Hot Chili Peppers
• SPRINTS: Surf Buggy by Dick Dale and the Del-Tones
• COOLDOWN: Pink Houses by John Cougar Mellancamp
• STRETCH: God Bless the USA by Lee Greenwood

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