Paper combo 15
This is a
BoxAerobics pattern from
www.turnstep.com.
(pattern 16334)
- 2 Front right kicks (forward) (4)
- 1 Jack + 1 back kick (left leg) (4)
- 4 Alternating front kicks forward (8)
- 2 Jacks back + 4 quick bunny* hops (8)
* Bunny hop - feet together, fists by your chest, hop with knees high (stomp down), let your arms help you
- Shuffle right 3 + left hook pivot toward right on fourth count (pivot hips)
- Shuffle left 3 + right knee up on fourth count - sideways (keep hips low even when you lift knee up)
- Jab cross upper upper (alternate right/left/right/left) (4)
- 3 Fast round houses in the air (or you can make it two) (4)
- Right power knee** (4)
- Right front kick left leg lunge (kick n' lunge) (4)
** Power knee - same as jump kick/hitch kick but instead of kicking you are slamming them on your knee, so grab and slam with arms too
- Jab cross hook hook (alternate) (4)
- Shuffle right 3 + hook pivot (same as in previous combo) (facing the r. wall) (4)
- Run backwards / back pedal (still facing the right wall) + squat center (8)
- Sumo squats right and left 4x (you can add arms for extra challenge) (8)
- Front kick right + front kick left. (4)
- Side kick right toward the front (facing left) + spinning*** left back kick towards center (4)
- 2 Left knees (facing r. wall) + 180 degree hop switch (8)
- Jack side (face left wall), jack center, + tire run (high knees to the side) (8)
*** Spinning back kick - after you did a side kick with right leg toward center-. Plant the right leg down turn your body toward the back of the room and kick with left leg forward, look that way too. Make sure your feet pivot properly and you look where you kick (heel is your weapon)
- 3 Right round houses (right, diagonal, center) + jack face left
- Right crescent kick + right axe kick****
**** Axe kick - almost the same as crescent BUT your leg will go from out to in, and you foot is flexed. In this motion (out to in) when your leg gets infront of your body, your bottom of your heel is your weapon and you go straight down, I guess a letter D would describe it. The heel is aiming on a collar bone, or when person bent over, on their back or back of the head.
- Torso twist (hands on guard in a slight squat twist right/left/right/left) (4)
- Bob n' weave (4)
Love,
Jirina
Added by
Jirina
at 1:04 PM on Sunday, February 18, 2007 EST.
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