Jirina's ABS - bicycle variations

This is an Abs pattern from www.turnstep.com. (pattern 16336)

This is a variation to your regular bicycle. (I use Pilates bicycle-knees going in out, not really pedaling)

Make sure to let everyone know to keep their low back on the floor, no matter what, if it starts lifting... "put your hands under your glutes, do the legs only, BUT keep your shoulders OFF the floor" and if they are crunching up with the knee, let them crunch up too, even if the hands are under the butt.

Any questions, let me know :) And if you have other variations to the bicycle, please, email me :)

Love,
Jirina



Added by Jirina at 1:30 PM on Sunday, February 18, 2007 EST. Add to favorites (view favorites)
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