Four Wall Fun

• March/jog forward x 4, 4 wide march/jog (8)
• March/jog back x 4, 4 wide march/jog (8)
• Grapevine right, two step-touch (8)
• Grapevine left, two step-touch (8)

• 4 Knee lifts (8)
• 4 Side knees (8)
• 4 Side kicks (8)
• 4 Hamstring curls (8), turning to second wall

• 4 Back lunges, double arms forward (8)
• 8 Cross-country ski (fast lunges, opp. arm forward) (8)
• 4 Side lunges, single arm (8)
• 4 Double-side lunges, double arms

Repeat facing each wall

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