The Ultimate Death - legs will scream! - ADVANCED RIDE

This is a Cycling pattern from (pattern 16339)

So my class is ALWAYS wanting me to challenge them more and more! I teach this Spin class 2 - 3 days a week with the same participants. So after looking at what some others have done on here I combined a bunch of ideas together to make this killer ride! This is a pretty advanced ride. MAKE SURE TO REMIND your participants to work at their own pace and it's perfectly ok if they can't do everything. Tell them to have a seat and follow along.

The Challenge of this ride is to stay out of the saddle the whole time (45 minutes)! You are going to be using mod - heavy resistance the whole ride! This is an awesome interval class! (65-92% max). Great mind and body challenge!

First combo:

NOW THE FUN PART!! We are going to Spring with a heavy load on a hill (still standing) 10 times!

Go back to the first combo

Remember - everything can be done in the seat as well! Have fun with this! Email me with questions! =)

Added by Jen at 9:59 AM on Tuesday, February 20, 2007 EST. Add to favorites (view favorites)
From: Grand haven, Michigan (USA)
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