Active Older Adults

My seniors love this pattern. I LOVE the senior submissions on this site. Keep them coming.

Combo 1

• Tap 1/2 circle right, then left
• Slide double step right
• Slide double step left
• Cleopatra to the right, then left x2 each side
• Funk knee lift forward
• Shoulder roll and step touch back
• Knee up, cross, up, down x4
• Slow squat right, then left
• (64)

Reverse this combo, then

Combo 2

• Grapevine with a knee lift or curl x4 sets
• Shuffle forward x4
• 1/4 Pivot x4 or step touch x 4
• Step tap out back with arms swinging
• Step touch x4
• (64)

Reverse this combo

Cleopatra is making your arms into a swan shape and "biting" twice for each beat. The seniors can choose to pivot on the balls of their feet or just make the arm motions

Funk knee lift is step-lift instead of lift-step. Hope this is clear enough.

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