Ginger's Yogilates

• Mountain
• Roll down
• Roll up
• 4-6x

Next add on:

• Mountain
• Roll down
• Walk out to plank
• Walk in
• Roll up
• 4-6x

Next add on:

• Mountain
• Roll down
• Walk out to plank and hold 3 breaths
• Ext child
• Roll up to hero pose

Next series

• Bali seal
• Ext child
• Cow
• Child
• Flowing this series 4x

Rest in child

• Songbird
• Add push ups
• Modified side plank thread needle
• Songbird position
• Spinal balance
• Ext. child
• Repeat series from bali seal
• When you get to songbird series repeat other side
• Child

• Change to supine position
• Bridging
• Hundreds
• Double leg stretch
• Knee drops
• Single leg

Go to final relaxation

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