Intense Interlude

This is a BoxAerobics pattern from (pattern 16345)

Hey all...

This is an interlude I use about 15 minutes into class (before we start really working kicks and combos)

Hint: remind your members not to put their effort into their faces. The energy it takes to grimace and groan could be sent instead to their legs or core or breath. Also: tell them not to listen to their legs ~ focus on their breath!

Hint #2: if I know my members, I can just cue this segment and walk around correcting and encouraging. If I have some new folk, I will do the right leg lift and stretch with them and then walk and correct while they are on their left. Note: try and do the pushups with your's a difficult segment for some members and they will work to keep up with the instructor if they see you doing it with them.

Email me if I've been obtuse!

Added by Kyle at 3:58 PM on Wednesday, February 21, 2007 EST. Add to favorites (view favorites)
From: Manhattan, New York (USA)
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