Spin Drills - Gonna make you sweat!

This is a Cycling pattern from www.turnstep.com. (pattern 16346)

Hey everyone! Here is a great class I just taught. They loved it! :)

Warm-up

After the warm-up we went through a HEAVY standing climb / sprint drill.

1 - 2 minute recovery

Heavy seated climb 4 minute. (I told them to really load the bike up and challenge their legs. Pretend your feet are stuck in mud, and your really working on pulling them out)

2 minute jump set (we worked on jumping up and down on 8 and 4 counts)

Lastly we went through some 20 seconds. Drills. I would call out a move on the bike and we would do it for 20 seconds, and move on to the next (NO REST)

Cool down and stretch!

Hope you can use something here!
Let me know if you have questions or anything!



Added by Jen at 10:08 AM on Friday, February 23, 2007 EST. Add to favorites (view favorites)
(Email: buffychic159@charter.net)
From: Grand Haven, Michigan (USA)
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