Linda Goes Vertical

This is a Step pattern from www.turnstep.com. (pattern 16347)

Here are 3 combos, 32 counts each, tapless, and self-reversing for the vertical bench. I will include some terminology explanations at the end, just to cut down on confusion. But if you still have questions, please email me!

Combo #1:

Combo #2:

Combo #2:

Explanations:

* Curb walk: A variation of a triple stomp. Assuming a left lead, stomp left foot on bench, lifting right slightly off the floor (1); return right foot to floor, lifting left slightly off bench (2); stomp left foot on floor on opposite side of the bench--so you're straddling the bench--lifting right foot slightly off the floor (3); return right foot to floor, lifting left slightly (4); stomp left foot on bench, lifting right slightly off floor (5); return right foot to floor, lifting left slightly (6); "exit" or rock back left/right (7-8)

* Walkaway Joe: Assuming a right lead, diagonally walk over the bench: right up, left up, righ down, left down (1-4). On the floor, continue to walk on the diagonal with the right (5); pivot turn with left foot to face bench (6); walk back to the bench right/left (7-8)

* Scissor: This is an over the top method that is tapless. Assuming a left lead, step left foot on bench (1); do a glute squeeze with the right, swinging the leg behind you to cross over the bench (2); exit on the other side of the bench right/left (3-4)

* Split lunge/straddle: Assuming a left lead step up left/right (1-2); lunge to the sides left/right (3-6); step down left/right so you're straddling the bench (7-8)

* Horseshoe repeater: Assuming a right lead, step up right and double knee left (1-4); walk backwards around the end of the bench for 4 counts (5-8)



Added by Linda Wirtz at 4:30 PM on Friday, February 23, 2007 EST. Add to favorites (view favorites)
(Email: lwirtz@shcorp.com)
From: Arlington, Virginia (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add