Paper Combo 17

Warm up:

• In horse stance, hands on guard, twist torso right/left/right/left (4)
• Bob n' weave right (4)
• Run backwards (back pedal) (4)
• Double stomp - plie squat with right foot stomp, first stomp is you getting into the squat, second stomp is you lifting right foot and stomping in a squat, hands on guard (4)
• Run forward (4)
• Double stomp other leg (4)
• Grapevine right/left (8)

• 3 Roundhouses (right leg) side, diagonal, center-facing left wall (6)
• 1 Jack (2) still facing left wall
• Squat thrust - facing left wall (8)

• Right front kick, right side kick (4)
• Lunge n' punch down - lunge to left with right arm punching toward left foot (2)
• Squat center with right elbow slam (2)

• 3 Alternating jabs 2x - right/left/right left/right/left (fast!!!) (8)
• 2x Hooks right/left (4)
• 2x Uppercuts right/left (4)
• Crescent kick + squat (4) or slower (8)

Any questions, feel free to email :)
Love,
Jirina

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