Easy Aerobics

This is a pattern I taught to my beginners class last week and they loved it! It is fairly simple for even the absolute beginner to pick up but gives a bit of room to add higher impact options.

Hope it is of use to someone else as I have had some great routines from this site and thought I ought to give some back!!

Any queries, email me.

First Combo

• 4 Step touch forward (8 counts)
• 2 Box steps (9-16)
• 4 Step touch Back (17-24)
• 2 Box steps (25-32)

Second Combo

• Grapevine (4)
• 2 Hamstring curls (5-8)
• Grapevine (9-12)
• 2 Hamstring curls (13-16)

Repeat

Third Combo

• March (or jog) forward (4)
• 2 Jacks (5-8)
• March back (9-12)
• 2 Jacks (13-16)

Repeat

Fourth Combo

• 4 Heel digs (8)
• 4 Calf raises (8)

Repeat

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