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This is an Aquatic pattern from www.turnstep.com. (pattern 16357)

This can be a very aerobic workout if you tell your students to make it as intense as they can.

Move #1

Combo A:

Combo B:

Combo C:

Combo D:

The traveling is optional, depending on students, cue them that traveling will increase heartrate. Have fun.



Added by ??? at 11:24 AM on Monday, February 26, 2007 EST. Add to favorites (view favorites)
From: ???
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