Add Jack

This can be a very aerobic workout if you tell your students to make it as intense as they can.

Move #1

• Jog in place
• 20 Big arms circle in front/cup hands
• 20 Big arms cirle behind/cup hands

Combo A:

• 20 Kicks forward (travel up/back)
• 20 Kicks backwards (travel up/back)
• 40 Jacks (high intensity)
• 40 Jacks (low in water)
• Repeat move #1
• Add water weights and repeat combo A

Combo B:

• 20 Side kicks (one leg at a time keep one grounded)
• 20 Pendulum swings (travel)
• 40 Jacks-arms bicep curls (bend arm into chest)
• 40 Jacks-arms tricep curls (bend arm down)
• Repeat move #1
• Add water weights and repeat combo B

Combo C:

• 20 X ski (high intensity) (travel)
• 20 X ski (low in water) (travel)
• 40 Jacks chest press arms
• 40 Jacks tuck knee up (hug knees)
• Repeat move #1
• Add water weights and repeat combo C

Combo D:

• 20 Rocking horse (travel up/back)
• 20 Rocking horse (straigt leg, clap hands under lifting leg) (travel)
• 40 Jacks arms clapping in front of chest
• 40 Jacks arms clapping overhead
• Repeat move #1
• Add water weights and repeat combo D

The traveling is optional, depending on students, cue them that traveling will increase heartrate. Have fun.

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