New Year Hi/Lo

This is a Hi/Lo pattern from www.turnstep.com. (pattern 16259)

Combo 1

Repeat other side

Combo 2

Repeat other side

Combo 3

Happy New Year

* Triple pony (1) step right foot on the spot (&) step onto ball of right foot (2) step right foot on the spot (&) step onto ball of left foot (3) step right foot on the spot (&) step ontp ball of left foot (4) step right

** 3 knee repeater with switch (1-2) step forwards left and lift right knee (3) lunge right leg backwards (4) jump legs so that they switch positions (5) switch again (6) lift right knee (7-8) step back right, left

*** Tiptoe (1-2) Facing the right side step forwards right and lift left knee (3) tap left toe on floor in front (4) lift left knee (5-6) step backwards left and lift right knee (7) tap right foot on floor behind (8) lift right knee

**** Rhythm squat (1-2) step left into a squat and straighten (3-4) squat again and hamstring curl right (5-8) repeat other side



Added by Juliet Gorman at 8:10 AM on Monday, January 1, 2007 EST. Add to favorites (view favorites)
(Email: julescgorman@hotmail.com)
From: (United Kingdom)
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