Leg Choreography

This is a choreographed conditioning routine that also raises the heart rate. Sometimes I teach each combo individually and then put them together. Other times I make a few adjustments to make it fit to a song verse/chorus and preview the moves in the warm up.

Combo 1

• (1-8) Walk forwards x4 and 2 kicks
• (9-16) Squat x4 travelling backwards (angling the squats)
• (17-64) Repeat 3 more times

Combo 2

• (1-4) Walk to right side
• (5-16) Facing front squat right, left, right
• (17-32) Repeat other side
• (33-64) Repeat again

Combo 3

• (1-6) Step right and 3 repeater inner thigh lift
• (7-8) Step keft and tap right foot backwards
• (9-24) repeat 2 more times on the same side
• (25-32) Step and 4 repeater inner thigh lift
• (33-64) Repeat other side

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