New Year Hi/Lo Warm Up

• (1-4) Shift side to side with feet wide x2
• (5-8) Shift double time x4 (I only progress to this when they are really warm!)
• (9-16) Grapevine x2
• (17-24) Single, single, double hamstring curl
• (25-32) V-step x2

• (1-16) Step touch x8
• (17-24) Step touch x4 L-shape
• (25-32) Step touch x4 box shape

Repeat other side

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