Boot Camp 11

This is a [Other] pattern from www.turnstep.com. (pattern 16269)

Here's a different format! Thought I would change it up a little ;)

Warm-Up/Stretches- 10 minutes

Sequence 1: (15 minutes)

Transition: (5 minutes)

Sequence 2: (15 minutes)

(Same thing, but the weight sections have changed)

Finale: (5 minutes)

Suicides!!

Abs

Cool Down



Added by Jennifer Greven at 11:14 PM on Sunday, January 7, 2007 EST. Add to favorites (view favorites)
(Email: jennifergreven@bellsouth.net)
From: Atlanta, Georgia (USA)
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