Big 10 Cardio/Toning

This is an Aquatic pattern from www.turnstep.com. (pattern 16271)

Warm-up (5 minutes)

Across pool:

Demonstrate big 10 moves if new people in class.

Cardio (10 minutes)

Big 10 burn: do cardio move for 50 seconds, step touch for 10 seconds between. Repeat 10x.

Toning (5 minutes)

Choose from the following moves:

Cardio (5 minutes)

(Five big 10 moves of class or instructor's choice)

Toning (5 minutes)

Legs and glutes

Cardio (5 minutes)

OR

TONING (5 minutes)

Abs

Stretching (5 minutes)



Added by Tamara Beardsley at 7:02 PM on Monday, January 8, 2007 EST. Add to favorites (view favorites)
(Email: tamarabeardsley@hotmail.com)
From: Iola, Wisconsin (USA)
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