Cardio Blast

Warm up:

March up and back, step touch, grapevine, squat right and left, heel digs, toe tap side, toe tap back, squat with roll up

Right

• March up and back (4)
• Step touch (8)
• Skate - step out/opp foot angles back (4)
• Grapevine U (grape/1/4 up grape/grape/1/4 turn up

Repeat on left

Right

• Shuffle/chasse (8)
• Inner thigh kicks (8)
• Hip abductors (8)
• Twist (8)

Repeat on left

Right

• Hustle up/hop turn (8)
• Step touch (8)
• Pony (8)
• Heel digs (8)

Repeat on left

Right

• Hams (single, single, double) (4)
• Straight kicks - reach opposite hand (8)
• Jax (8)
• Giant squats (8)

Repeat on left

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