Cardio Blast

This is a Hi/Lo pattern from www.turnstep.com. (pattern 16273)

Warm up:

March up and back, step touch, grapevine, squat right and left, heel digs, toe tap side, toe tap back, squat with roll up

Right

Repeat on left

Right

Repeat on left

Right

Repeat on left

Right

Repeat on left



Added by ??? at 6:56 AM on Tuesday, January 9, 2007 EST. Add to favorites (view favorites)
(Email: cathyswain@hargray.com)
From: Bluffton, South Carolina (USA)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add