Entire Kickbox Routine

I have used this site a great deal to help me become a better instructor and feel that I should give something back, especially since I am still looking for kickboxing routines all the time. Hope you get this!

Start with your right shoulder forward to the mirror

• 2 Quick right jabs (tempo)
• Hop back
• Right knee, right sidekick

• Left cross to front
• Left cross to front at sternum, alternate towards nose then sternum, lunging during sternum
• Left knee (pulling through towards front of the room) repeat 2 times

• Right hook
• Left uppercut
• Left sidekicks (2 times)

• Shuffle left 4 counts, 2 left side knees
• Shuffle right 4 counts, 2 right side knees, hold right knees another 8 counts

• Kick forward left lead, alternate left and right moving forward

• Left upper block
• Right hook
• Left upper block
• Tempo
• Left front kick, right back kick
• Hold left front kick and right back kick. Turn this into left front kick and right lunge for power, continue for 16+ counts, then go back to left front and right back kicks.

2 minute interval of jumping jacks, and jump rope, high knees etc.

Repeat all on the other left lead.

• Left-jab, jab
• Hop back
• Left knee, left sidekick

• Right cross to nose then sternum
• 2 Right knees

• Left hook
• Right uppercut
• 2 Right sidekicks

• Shuffle right + 2 knees
• Shuffle left + 2 knees, hold knees 8 counts

• Right block, left hook, right block (tempo)
• Left front kick, right back kick

• Hold right front kick and left back kick
• Turn this into right front Kick and left lunge for power, continue for 16+ counts, then go back to right front and left back kicks.

2 minute interval of jacks, jump rope, high knees, quick switch, etc.

My class loves this routine and gives them a killer workout, plus they get easily bored so by making one long routine they stay interested.

I hope you can understand this and that it works well for you, contact me with any questions.

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