Wind me up

This is a Cycling pattern from (pattern 16285)

Hi all! My class really enjoyed this workout - hope you will too!!! This is a preety fast ride: flat, uphill and downhill. Have your class keep up with their speed even when climbing the highest peak!!! I use 2 different scales: 1-5 tension level (5 is the hardest) and 0-100% of MHR or one's own level. Have fun!

Added by Carrie Pincus at 3:43 PM on Thursday, January 18, 2007 EST. Add to favorites (view favorites)
From: Marietta, Georgia (USA)
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