On the Move

Some of these moves are borrowed from this site - thanks to all who post!

64-count pattern starts with right lead and is self-reversing.

• March forward 3, tap (4)
• March back 3, tap (4)
• Grapevine right, left (8)
• Grapevine to right corner, 3 hamstring curls (8)
• Grapevine return, 3 curls (8)
• 4 Step-touch forward (8)
• Double-count jacks back (8)
• 4 Alternate knee lifts with clap (8)
• Ham curls, single single double (8)

Repeat with left lead

After repeating the above several times, I added the following:

• 4 Alternate knees forward (8)
• 4 Side knees on the spot (8)
• 4 Curls backward (8)
• 4 Rear lunges (or skis*) (8) - doing a quarter turn
• Repeat 32 counts facing each wall

* Skis - rear lunges half time, with opposite straight-arms forward (like cross-country skiing)

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