L.A.'s Cardio Blast

A few combos for you:

• 4 Cross (4)
• 2 Dip (4)
• Jog on place or in circle (4)
• 2 Lunges (4)
• 2 Jump squat (4)

• 4 Dips moving up (8)
• Jack or skip back (8)
• Shuffle right with a repeater ham curl (small leap on the first one) (8)
• Shuffle left with repeater ham curl (8)

• Right lunge forward, side, back, side, together (with hop at the end) (8)
• 2 Step touches left with a squat (add leaps to the step touches, I call it a scoot and squat) (8)
• Left X-step (8)
• Mambo left (4)
• Mambo right (4)

Thanks for all the contributions!

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