Killer Calorie Burner

This is a Cycling pattern from (pattern 16290)

I've gotten so many good ideas from this site, I thought I'd return a couple of my classes. This 45 minute cycle workout is a great calorie burner. I have several participants, including myself, that wear heart rate monitors so we had the numbers to prove it. Like I said, a lot of these I got from this site so you may see your own idea :).

* I do my classes, especially sprints, on Perceived Exertion Levels from 1-10. We usually keep the sprints between 7-10. If we go to 10 we don't hold it for very long.

Added by Greta at 3:34 PM on Sunday, January 21, 2007 EST. Add to favorites (view favorites)
From: Bluefield, West Virginia (USA)
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