1 Hour Cyle Class with Great Sing Along Music!

This is a Cycling pattern from www.turnstep.com. (pattern 16291)

This was one of my first Cycle classes. I pulled it out again just last week. My class loved the music and were dripping at the end of the ride.

*I use the Perceived Exertion Level in my classes - scale of 1-10 - especially with Sprints . I keep the sprints about between 7-10.



Added by Greta at 3:46 PM on Sunday, January 21, 2007 EST. Add to favorites (view favorites)
(Email: ggques@frontiernet.net)
From: Bluefield, West Virginia (USA)
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