Synchro Circle

This is an Aquatic pattern from (pattern 16293)

The Synchro Circle is good to be performed in the middle of a class. There are two variations in the circle.

The placement of the Synchro Circle depends on the group. It is a good cardio workout with lots of fun!

After the warmups and maybe some dumbell excercises, begin them with a Figure Eight forward and backwards to get them together in a group. I would rotate 4 directions each way with the Figure Eight. It's a nice lead in to the Synchro Circle.


Added by Kisandra Glogowski at 6:20 PM on Sunday, January 21, 2007 EST. Add to favorites (view favorites)
From: Mechanicsburg, Pennsylvania (USA)
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