Hi/Lo Frenzy

This is a Hi/Lo pattern from www.turnstep.com. (pattern 16307)

Combo 1

Repeat other side

Combo 2

Repeat other side

Combo 3

Repeat other side


*Tap and touch - (1-2) step touch left, (3-4) side lunge right, (5-6) step touch right, (7-8) side lunge left

**Leap and hop (high impact version of above move) - (1-2) leap left, (3-4) hop on left foot lifting right leg to side, (5-6) leap right, (7-8) hop on right foot lifting left leg to side

***Kick and rock - (1-2) step left and kick right leg facing right corner, (3-4) reverse mambo, (5-6) step right and kick left leg facing left corner, (7-8) reverse mambo

****Springing lunge - (1) - lunge left leg to side, (&2) run feet together right left, (3) lunge right leg to side, (&4) run feet together left, right, (5-8) repeat

Hope this makes sense. Feel free to email me.

Added by Juliet Gorman at 8:04 AM on Tuesday, January 30, 2007 EST. Add to favorites (view favorites)
(Email: julescgorman@hotmail.com)
From: (United Kingdom)
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