Cotton Eye Shattered!

This is a Hi/Lo pattern from www.turnstep.com. (pattern 16546)

The music for this is "Cotton Eye Joe" - hence the name! Old song I know - can you remember it??

Very simple pattern repeated for the whole of the song - easily adapted to completely low impact or completely high impact.

Take it round the room - I use 2 walls low - 2 high as follows:

Bounce it:

Repeat low impact version

Repeat high impact version

Keep going for the whole of the song. The challenge is to do the whole song high impact!!
Enjoy
Any queries email me (Emma)



Added by Emma at 2:42 PM on Monday, July 2, 2007 EDT. Add to favorites (view favorites)
(Email: funfirstfitness@hotmail.co.uk)
From: Plymouth, Devon (United Kingdom)
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