SPIN CRAZY Intervals!

This is a Cycling pattern from www.turnstep.com. (pattern 16550)

Spin ~ Strength / Interval Ride

Hey Guys, here is a great class format! :) You want to use some heavy load for pretty much the whole class! The Fatigue sprints are in the seat. Hope you enjoy! Email with questions! :)
THANKS!

Fatigue sprint ~ stand & climb when you fatigue

Rider's choice - seated or standing climb - heavy load 2 minutes

Fatigue sprint ~ stand & climb when you fatigue

Fatigue sprint ~ stand & climb when you fatigue

Rider's choice - seated or standing climb - heavy load 2 minutes

Fatigue sprint ~ stand & climb when you fatigue

Cool down!!



Added by Jen at 11:13 AM on Thursday, July 5, 2007 EDT. Add to favorites (view favorites)
(Email: BuffyChic159@charter.net)
From: Grand haven , Michigan (USA)
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