30 Minute Water Class

This is an Aquatic pattern from www.turnstep.com. (pattern 16555)

Warm-up

32 Marches

Repeat 1X

8 Out-out-in-in

Repeat 3X marching back, front, back

Do 3 sets-first one 16X each, second one 8X each, third one 4X each

32 Marches

Cardio

Do 3 sets-first one 16X each, second one 8X each, third one 2X of 4 each

Repeat 3X (leaping left, right, left)

Repeat 3X twisting left, right, left

32 Jogs is place

Repeat 3X jogging to right corner, left corner, front

Repeat all 4 steps 3X stepping left, right, left)

32 Kicks

Repeat 3X turning and moving to back wall, left wall, front

Repeat 3X turning to front, left wall, front

Repeat 3X

Repeat 1X

Cool down

Repeat 1X



Added by Jody Madden at 3:11 PM on Thursday, July 12, 2007 EDT. Add to favorites (view favorites)
(Email: jody_madden@yahoo.com)
From: Silver Lake, Ohio, (USA)
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