Aquatic Cool down

I haven't seen much in the way of cool down here so I thought I would throw one in for ya! I am very new in aqua so in taking notes in different classes this is a great cool down. Using the noodle:

• Rotate your hips (like a hula hoop) noodle out in front
• Rotate noodle side to side, arms out in front (rotating upper body)
• Ankle on noodle-rotate ankle
• Slide leg out in front-reaching arms out in front
• Slide leg out to side
• Slide leg to the back-reaching out wide

Repeat other side

• Right/left quad stretch with noodle bring leg back, bent to your butt
• Right/left calf stretch-put mid/upper foot on top of noodle
• Right/left ankle/knee stretch (sitting on noodle)

• Bring noodle out in front-round out your back
• Bring noodle over your head-side stretch (rotating side to side)
• Let go of noodle...
• Relax...
• Roll shoulders/elbow roll/full arm roll one at a time

Deep breath 3 times and you are done!

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