Work that body

This is an Aquatic pattern from www.turnstep.com. (pattern 16560)

Warm up

Toning arms using water paddle - segment 1:

On the wall:

Toning arms with paddle - segment 2:

On the wall:

Cardio segment (30 seconds each, make it burn, do it fast):

Cool down and stretch:



Added by ??? at 2:53 PM on Monday, July 23, 2007 EDT. Add to favorites (view favorites)
From: Mims, Florida (USA)
< < Previous Aquatic pattern - Next Aquatic pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add