Friday Fun Workout

This is a Cycling pattern from (pattern 16561)

Hi - I have been learning from everyone and now it is time to give back. I used this music mix in a combination Cycling & Strength class. It kept everyone moving and singing!


When I add strength to cycling we only ride for 20 minutes. Then put the bikes away and grab the free weights for a total body strength workout.

Have fun! Let me know if you have any questions.

Added by Campbell at 10:53 AM on Tuesday, July 24, 2007 EDT. Add to favorites (view favorites)
From: Sturbridge, Massachusetts (USA)
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