Friday Fun Workout

Hi - I have been learning from everyone and now it is time to give back. I used this music mix in a combination Cycling & Strength class. It kept everyone moving and singing!

• 1. Me and Bobby McGee - Janis Joplin 4:34
• 2. Who Knew - Pink 3:28
• 3. Kryptonite - 3 Doors Down 3:53
• 4. I Want You To Want Me - Letters to Cleo 3:25
• 5. An American Girl - Tom Petty & The Heartbreakers 3:32
• 6. Glory Days - John Cougar Mellencamp 3:49
• 7. Proud Mary - Creedence Clearwater Revivial 3:09
• 9. Piece Of My Heart - Janis Joplin 4:15
• 10. Let's Get It On (Single) - Marvin Gaye 4:02
• 11. Heal Yourself - Ruthie Foster 4:32
• 12. Shoot The Moon - Norah Jones 4:05

Cycling:

• Warm up
• 5 Minute endurance hills
• 2 Minute recovery
• Repeat for 30 minutes
• Cool down

When I add strength to cycling we only ride for 20 minutes. Then put the bikes away and grab the free weights for a total body strength workout.

Have fun! Let me know if you have any questions.

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