Advanced Abs

This is an Abs pattern from (pattern 16563)

Hey all!

This is a short ab routine focusing on rectis. As the instructor you will need to watch your participants carefully. Advanced participants can use the weight, less advanced should not.

Set up: on the floor on a mat with 1 8-10 pound dumbbell.




I always give a disclaimer at the start: after demonstrating this exercise, I remind all to listen to their body and if this is too advanced, to perform basic crunches instead. This is a routine that requires the instructor to walk around and give guidance and correction.

HINT: when first teaching this routine, turn the music off (or way down) it will help everyone's concentration, including yours.

Email questions.

Added by Kyle at 10:12 PM on Monday, July 30, 2007 EDT. Add to favorites (view favorites)
From: Manhattan, New York (USA)
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