Lunging T's

Vertical bench

Right lead

• T-step 2X (16)
• Up/up (2)
• Lunge side-to-side (right,left,right,left) moving up on the step (8)
• Exit right (2)
• Jumprope back (4)

32 counts

Repeat with a left lead

** After the jumprope back I usually add step touches to get realigned behind the bench for the left lead** When I have lots of extra energy, I'll throw in some jacks before starting with the left lead**

Hope this makes sense.

Thanks to all for lots of great ideas.

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