Friday 64 count

This is a Step pattern from www.turnstep.com. (pattern 16517)

Bench is horizontal.

* Do a repeater 2 knee and then take the leg that did the knees and step onto board and lift the other knee in a skipping move and then exit board. I taught this by having the class do 3 single knees on the board and exit. Then I replaced the first 2 knees with the repeater 2.

I worked the breakdown on this one for awhile. We did basic lunge to begin with and then changed it to a split lunge over. Have fun!!



Added by teachdanz at 11:06 PM on Friday, June 8, 2007 EDT. Add to favorites (view favorites)
(Email: ikennic@netzero.com)
From: Eugene, Oregon (USA)
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