Ginger's H2O blocks

Warm up

• Jog in place take it into a low ham jog arms circle out x16
• High knee jog arms cicle in x16 breakdown to 8x
• 3 Sets
• Then change the arms on the low jog with an alternate push down to sides x16

• The high knee jog with arms alternating pushing forward x16
• Then break it down to 8x

• Low jog up diagonally right for 4 arms circle out
• High knee back diagonally for 4 arms circle in

Repeat 4-6x

Next block:

• Low kicks x16
• High kicks x16 break it to 8x then 4x

Travel low kicks up right diagonally x4 travel high kicks back then take it up diagonally on left

Now add it on from the beginning do the whole series 4-6 x

Next block:

• Jacks in place x8
• Ski moguls x8

Now change the set up:

• Jacks up x4
• Ski moguls in place x8
• Jacks back x4
• Ski moguls in place x8
• Bounce in place
• Tuck jumps x8

Do that block 4-6x and start from the beginning adding that on

Last add on:

• Shuffle to the right x4
• Rocking horse facing right x4
• Shuffle to the left x4
• Rocking horse facing left x4

Repeat 2x and add on from the beginning

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