Ginger's feel good yoga 1

Warm up

• Mountain
• Circle arms with breath
• Standing mermaid flowing with breath x4 right, left then hold on right
• Repeat from the circle arms add standing mermaid flowing left, right x4 hold left
• Mountain
• Fold
• Rag doll up x4
• Add standing chest expansion
• Rag doll up

Block 1

• Mountain
• Fold
• 1/2 Lift
• Fold
• Now add the next 2 moves and repeat only the 2 moves 4x
• Then hold each for a few breaths

• Plank
• Downward dog
• Now return to block 1
• And repeat adding 2 moves in between plank and downward dog

Block 2

• Plank
• Chartarunga
• Updog
• Downward dog
• Repeat block 2 in a flowing motion x4

• Then hold each for a few breaths
• Rest in ext child for a few breaths

Block 3

• Plank
• Chartarunga
• Updog
• Downward dog
• Pigeon on the right hold and breathe
• Now transition to firebird hold and breathe
• Mermaid
• Gate
• Back to mermaid to plank
• Repeat block 3 on left

• Plank
• Chartarunga
• Upward dog
• Downward dog step into wide straddle

Block 4

• Fold
• 1/2 Lift
• Ext. angle
• Crescent shift back
• Kneeling ham stretch
• Return to the beginning of block 4 changing lead

Final

• Ext. child to cow 4x
• Ext child
• Cat
• Upward dog
• Locust
• Updog
• Downward dog
• 4x
• Go to final relaxation

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