Lala's Pattern

My class needs some times to get it on, but they love it. You should try, really....

Combo 1

• Step right forward, 2 left hamstring curls (4) turn 180 degrees
• Left step forward, 2 right hamstrings curls (4)
• Single step right left (4) turn 180 degrees
• SIngle step right left (8)
• Mambo cha cha cha right (4)
• Mambo cha cha cha left (4)
• Right box (4)
• Squat right (4)

Combo 2

• 2 V-steps right (8)
• Grapevine right (4)
• 2 Lunges left (4)
• Knee up grapevine left (8)*
• Squat left right (8)

Combo 3

• Diagonal right (4)
• 2 Lunges left (4)
• Knee up left (2)
• Slide left (2)
• 2 Knee ups right (4)
• Single step back right left (4)
• Cha cha samba right (4)
• Step left, 2 right hamstring curls (4)
• Step right, 2 left hamstring curls (4)

* Knee up grapevine is a grapevine that you do twice slower counts, and give a knee up in every step.

Have fun! :)

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