This is a Cycling pattern from (pattern 16525)

I love this site! I have gotten so much material from all of you experts...Here is one that I did last night and it worked really well. My class has just about every level. Some are super-advanced bike racers just looking for some indoor work, and some are in there for the first time. Hope you like it!!

This class consists 4 drills sessions. You finish the last one and start right back over again. They are different enough so that no one gets bored. I repeated three times for a one hour class.

Repeat drills, telling beginners to recover on the fast flat portion. Advanced riders should be flying in the saddle. You can play with seated and standing through each repeat of the drills to increasing interest.


Added by Kit at 7:05 AM on Wednesday, June 13, 2007 EDT. Add to favorites (view favorites)
From: Charlotte, North Carolina (USA)
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